How To Avoid Common Sports Injuries

Sports Injuries and How To Treat Them

Have you ever been injured while playing sports?

Unless you only play ping pong, or don’t try very hard, the answer is yes.

Everyone gets injured at some point playing sports.  It doesn’t matter is it’s basketball, football, swimming, or tennis, every sport has common injuries attached to them.

Any kind of repetition is going to bring some sort of strain over time, same goes with sitting in front of a computer all day.

The key is knowing what the common injuries are and preparing your body and mind so that you can lessen your likelihood of getting injured.

When I hurt my shoulder last year playing hockey, I went to Spectrum Physio, a sports injury clinic in Newmarket Ontario for help.  They explained how common certain injuries are for each sport and they usually know exactly the problem as soon as they say what sport it was.  Jason, a physio at the clinic says that not warming up, stretching and preparing before playing can often lead to injuries as your muscles work too hard too fast and it usually causes strain to the body.

One of the sports with the most injuries is football.  I used to play football and still remember feeling bruised and batters after each game, and I was only 18 at the time.  It’s very important to make sure your body is up for the sport you are playing and that you train, stretch and prepare for the sport you will be playing.

Injuries are inevitable, but you can minimize them if you plan and prep instead of just trying to jump into the action without proper prep.

Below is an infographic that shows some common injuries related to football.

Common Sports Injury Infographic

HVAC Troubleshooting Tips

HVAC Tips For Winter Home

Nothing is worse than you HVAC system crapping out on your in the middle of winter.  Actually, crappy out in the middle of summer may be worse.

Your HVAC system is something you take for granted when it is working fine, but like your car, you regret taking better care of it when it stops working for you.

One of the best ways to save money and headaches is to do routine maintenance on your system to ensure it is working properly as you head into spring and fall each year.

While some things are better left to the pros, especially when it comes to gas and electrical, there are many things the novice homeowner can do on their own to ensure a properly working system.

One of the most common and easiest fixes is being sure to replace your filter each month.  Poor air circulation leads to your system having to work overtime to compensate for poor air flow which leads to an overworked system that can eventually fail.  It is also leads to higher energy costs as your system needs to work even harder to produce the same amount of heat or cooling in the home.

Another thing is to check your HVAC ductwork.  If you have metal ductwork, having it cleaned is simple and affordable.  If you have fiberglass or fiberboard ductwork installed, they can be more difficult to clean and may need replacing if they are very old or in bad overall shape.  We had our HVAC ductwork replaced in Toronto last year by Lloyd HVAC and will be saving a few hundred dollars a year on our energy bill as well as cleaner and healthier air in our home.

And if you system is more than 10 years old, you should call an HVAC company to come out and do a full inspection as there are probably numerous things that need to be checked, repaired and possibly replaced.  A few hundred dollars can save you a few thousand later on down the line.

If you’re not that handy around the house, you’ll save a lot of money down the road if you learn some basic home maintenance.  You can learn alot from sites like HGTV or the DIY Network.

Check out the infographic below for additional things to consider when troubleshooting your HVAC system.

 

HVAC Infographic