The Many Dangers of Sleep Depravation

Lack of sleep at work

People are getting less and less sleep these days and is starting to become a health epidemic.

Work days are getting longer, commutes are getting longer, and the pile of family obligations never seems to stop growing.

People are more stressed today, despite having a better standard of living than a century ago.

Why is that?

People are pushing themselves more and more and sleeping less and less.  Late night television, mobile phones, and stress are the biggest factors in keeping people awake longer.  Couple that with a super early start because of a long commute, and you can see how people are becoming starved for sleep.

Lack of sleep over the long term can lead to a host of health problems.  From cardiovascular disease to high blood pressure to increased stress, not getting enough sleep can lead to life-threatening health problems if left unchecked.

Lack of sleep can also cause more accidents on the road and in the workplace.  Dave Leads of FIT Physiotherapy, a physiotherapy clinic in Newmarket Ontario, says that many of the accidents they treat are the result of sleep deprivation.  It is difficult to concentrate when you have a lack of sleep and it’s easy to lose focus and injure yourself when you aren’t getting enough sleep.

For your health’s sake, create a plan to get to bed early, and aim for 7-8 hours of sleep a night.  Your health depends on it.

The infographic below explains a host of health conditions that can arise from a lack of sleep.  The National Sleep Foundation also has a wealth of information when it comes to getting more rest.

Dangers o sleep depravation infographic

The Many Health Benefits of Owning a Hot Tub

Swim Spa

Ever think about buying a hot tub?  Not only can a hot tub be a great place to relax or to spend time with the family, it can also give you and your family many health benefits.

Hydrotherapy has been used in healing for thousands of years.  People have been using natural hot springs for relaxation and therapy for thousands of years.  The ancient Romans had public hot pools where people could gather and enjoy the many benefits of hydrotherapy.

Hot water on your skin can help clear harmful toxins from your body.  Your body sweats out these toxins and also warms and helps to heal tired, strained and sore muscles.

Physical therapists also use hydrotherapy as part of their healing regime.  Same goes for massage, many use hydrotherapy as part of their massage practice.

So wouldn’t it be a good idea to have your very own hot tub so you can enjoy the benefits of hydrotherapy every day of the year?  Yes, hot tubs can be costly, but over the years, you’ll see that it can be well worth the investment, both in terms of your health as well as for relaxation and enjoyment.

We purchased a swim spa for our home in Ontario last year.  A swim spa is a sort of hybrid hot tub and swimming pool.  It allows you to enjoy the benefits of a hot tub but also is long enough to use as a lap pool for exercise.  So you if you don’t have both right now, consider getting a swim spa to get the best of both worlds.  It is also ideal for small spaces and yards where a full-size pool won’t cut it.

Below is an inforgraphic that expands on the reasons to get a hot tub for your health.  So what are you waiting for, go get your hot tub today and start enjoying your won backyard hydrotherapy.

 

Wellness Spa Benefits Health

How To Avoid Common Sports Injuries

Sports Injuries and How To Treat Them

Have you ever been injured while playing sports?

Unless you only play ping pong, or don’t try very hard, the answer is yes.

Everyone gets injured at some point playing sports.  It doesn’t matter is it’s basketball, football, swimming, or tennis, every sport has common injuries attached to them.

Any kind of repetition is going to bring some sort of strain over time, same goes with sitting in front of a computer all day.

The key is knowing what the common injuries are and preparing your body and mind so that you can lessen your likelihood of getting injured.

When I hurt my shoulder last year playing hockey, I went to Spectrum Physio, a sports injury clinic in Newmarket Ontario for help.  They explained how common certain injuries are for each sport and they usually know exactly the problem as soon as they say what sport it was.  Jason, a physio at the clinic says that not warming up, stretching and preparing before playing can often lead to injuries as your muscles work too hard too fast and it usually causes strain to the body.

One of the sports with the most injuries is football.  I used to play football and still remember feeling bruised and batters after each game, and I was only 18 at the time.  It’s very important to make sure your body is up for the sport you are playing and that you train, stretch and prepare for the sport you will be playing.

Injuries are inevitable, but you can minimize them if you plan and prep instead of just trying to jump into the action without proper prep.

Below is an infographic that shows some common injuries related to football.

Common Sports Injury Infographic

HVAC Troubleshooting Tips

HVAC Tips For Winter Home

Nothing is worse than you HVAC system crapping out on your in the middle of winter.  Actually, crappy out in the middle of summer may be worse.

Your HVAC system is something you take for granted when it is working fine, but like your car, you regret taking better care of it when it stops working for you.

One of the best ways to save money and headaches is to do routine maintenance on your system to ensure it is working properly as you head into spring and fall each year.

While some things are better left to the pros, especially when it comes to gas and electrical, there are many things the novice homeowner can do on their own to ensure a properly working system.

One of the most common and easiest fixes is being sure to replace your filter each month.  Poor air circulation leads to your system having to work overtime to compensate for poor air flow which leads to an overworked system that can eventually fail.  It is also leads to higher energy costs as your system needs to work even harder to produce the same amount of heat or cooling in the home.

Another thing is to check your HVAC ductwork.  If you have metal ductwork, having it cleaned is simple and affordable.  If you have fiberglass or fiberboard ductwork installed, they can be more difficult to clean and may need replacing if they are very old or in bad overall shape.  We had our HVAC ductwork replaced in Toronto last year by Lloyd HVAC and will be saving a few hundred dollars a year on our energy bill as well as cleaner and healthier air in our home.

And if you system is more than 10 years old, you should call an HVAC company to come out and do a full inspection as there are probably numerous things that need to be checked, repaired and possibly replaced.  A few hundred dollars can save you a few thousand later on down the line.

If you’re not that handy around the house, you’ll save a lot of money down the road if you learn some basic home maintenance.  You can learn alot from sites like HGTV or the DIY Network.

Check out the infographic below for additional things to consider when troubleshooting your HVAC system.

 

HVAC Infographic